Stress-Free Cycling Commute: Here’s How


Written by Brooke Stirling

Social media executive

Cycling to work is a great way of incorporating incidental exercise into your day, helping you to feel more energized and ready to ‘hit the ground running’ by the time you walk into the office. We know cycling improves mental and physical health, as well as reducing traffic congestion and pollution in the air.

So, why don’t we all cycle to work? While there are situations which simply cannot be helped, such as working too far away or requiring a vehicle for work purposes, there are also a number of factors which deter would-be cyclists… And the major one? Safety.

So I wanted to address the elephant in the room and look at how we can reduce safety risk, allowing for a stress-free cycling commute.

Tips for a Stress-Free Cycling Commute:

1. Gear up

Of course, not everyone likes wearing hi-visibility clothing, but it makes a huge difference on the roads. Drivers are much more likely to spot you on the roads, particularly in high-risk situations like when the cyclist turns right off a main road, crossing oncoming traffic or when a cyclist is moving around your blind spot. It doesn’t have to be expensive either, with even a simple vest over your clothes doing the trick. In addition, a good bike lock is an absolute must. You want to make it as difficult as possible for someone to, say, take your bike on their own ride. 

2. Be prepared

The more prepared you are, the less chance of being turned off cycling to work for good. Consider how hot/cold you make be at the start/end of your journey and make sure you have the appropriate clothing. You may have to be more aware of the day-to-day weather and always check the weather reading that morning (especially for rain!). It’s always a good idea to pack for the unexpected if you can. You should also scope out the best places to lock up. Ask around and know the safest options…even if it means you have to walk a little longer to the office!

3. Know your routes…and your rights

It’s important to note the fastest or most simple route is not always the best when you consider peak-hour traffic, infrastructure and whether there are cycle paths available. It’s a great idea to use Sustran’s online cycle map to view and weigh up all options between your home and workplace. Before you get in the saddle, or even if you’re just using a different route to work, it’s always a good idea to read up on the latest Highway Code so you’re sharp and ready to go from the outset.

4. Be careful but confident

We can’t stress this one enough. Although you may not be feeling all that confident on your first run, you need to behave assertively on the roads. If you don’t communicate your direction of travel etc. with certainty, drivers are more likely to confuse your intentions. After a few runs, it will feel like second nature. Make sure your bike brakes are working well, there is plenty of tread on your wheels and your lights are working as they should.

5. Consider combined commuting

Depending on how far away your work is (or how far away you’re willing to ride!), cycling to a train station, bus or tram stop can be a great option… especially if you’re new to riding. There are usually bike racks nearby public transport points. If you plan on taking your bike on the train with you, always check what kind of bikes are accepted… Sometimes, full-sized bikes are not allowed.

6. Support from your Employer

It’s worth asking yourself how your employer can better support your choice to ride your bike to work. After all, you’re positively contributing to local congestion issues, pollution concerns and improving your general health and wellbeing. Why wouldn’t they want to show support? It’s worth organising the cycle to work scheme with them and discussing the possibility of showers to freshen up.

If you follow these simple yet effective laws of the land, it’s unlikely you will encounter any issues on the road. Who knows, you might have everyone in your workplace on board with the cycling way of life.

If for any reason you do encounter issues, behaving carefully and in accordance with the road rules will put you in good stead to make a cycle insurance claim or personal injury claim, should you feel it necessary.

For any advice on cycle insurance or to enquire about what is covered, contact the Velosure team on 0800 083 3035