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Diet tips for cyclists

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Café Stops During Long Rides – Opt for things such as Tea Loaf, Banana Bread, Scrambled Eggs on toast or a roll with a light filling. These are all carbohydrate rich, and will delay fatigue and boo...

Free first aid CD for all cyclists

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The Specter Partnership are pleased to announce a new venture, working with Steve Evans, a NHS paramedic of 30 years, who also does voluntary work to bring knowledge and advice to cyclists involved in...

Riding bikes on the pavement

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The BBC have recently reported that police in Cardiff have implemented a "zero tolerance" crackdown on cyclists using pavements in the city. The seven-week operation, which will run one day a week ...

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