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Latest News Entries


10 Reasons to get on your bike


A report has been published in the Telegraph stating that the use of Britain’s network of cyclist and bike friendly paths helps save the nation £1m every day. This got us thinking about all the oth...

Diet tips for cyclists


Café Stops During Long Rides – Opt for things such as Tea Loaf, Banana Bread, Scrambled Eggs on toast or a roll with a light filling. These are all carbohydrate rich, and will delay fatigue and boo...

Free first aid CD for all cyclists


The Specter Partnership are pleased to announce a new venture, working with Steve Evans, a NHS paramedic of 30 years, who also does voluntary work to bring knowledge and advice to cyclists involved in...

Riding bikes on the pavement


The BBC have recently reported that police in Cardiff have implemented a "zero tolerance" crackdown on cyclists using pavements in the city. The seven-week operation, which will run one day a week ...

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